tek cre always luv yahh...

from the looks of that photo on your profile pic, i guess you have been getting more than terrible sleepless nights! lol! you turkey! I guess you have a lot of things in mind that excites you that's why you don't get good sleep! I'm a terrible NURSE, I sometimes scold my patients when they don't follow doctors' orders.. so i suggest you get your eyes off the tv and chill out!:p

The behavioral strategies for better sleep are deceptively simple, and that’s one reason why many people don’t believe they can make a difference. One of the most effective methods is stimulus control. This means not watching television, eating or reading in bed. Don’t go to bed until you are sleepy. Get up at the same time every day, and don’t nap during the day. If you are unable to sleep, get out of bed after 15 minutes and do something relaxing, but avoid stimulating activity and thoughts.

So-called sleep hygiene is also part of sleep therapy. This includes regular exercise, adding light-proof blinds to your bedroom to keep it dark and making sure the bed and room temperatures are comfortable. Eat regular meals, don’t go to bed hungry and limit beverages, particularly alcohol and caffeinated drinks, around bedtime.

Finally, don’t try too hard to fall asleep, and turn the clock around so you can’t see it. Watching time pass is one of the worst things to do when you’re trying to fall asleep.

dunno...maybe Philippines? you don't have to use a map here, i'll be your guide! :p bwahaha!