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Username: tr23efe
Name: EfeVerified Zorpian
Location: London
Country: United Kingdom
Age: 23
Gender: Male

Member Since:
Thursday, Apr 17 2008
Last Visit:
Saturday, Sep 6 2008

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The typhoon blows toward home


Thursday,May 29 2008, 03:31:54 AM
my wallet has couple of credit cards.

my bag has a change of clothes.

my camera has a newly changed battery

my map in hand.
 
where do I go from here?
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ok
5/31/2008 4:03 AM
rowei, 33Verified Zorpian
Pasig City
Philippines

tek cre always luv yahh...

Reply
:p
5/30/2008 5:13 PM
h0pee, 32Royal Zorpian Verified Zorpian
City of Hope
United States

from the looks of that photo on your profile pic, i guess you have been getting more than terrible sleepless nights! lol! you turkey! I guess you have a lot of things in mind that excites you that's why you don't get good sleep! I'm a terrible NURSE, I sometimes scold my patients when they don't follow doctors' orders.. so i suggest you get your eyes off the tv and chill out!:p

The behavioral strategies for better sleep are deceptively simple, and that’s one reason why many people don’t believe they can make a difference. One of the most effective methods is stimulus control. This means not watching television, eating or reading in bed. Don’t go to bed until you are sleepy. Get up at the same time every day, and don’t nap during the day. If you are unable to sleep, get out of bed after 15 minutes and do something relaxing, but avoid stimulating activity and thoughts.

So-called sleep hygiene is also part of sleep therapy. This includes regular exercise, adding light-proof blinds to your bedroom to keep it dark and making sure the bed and room temperatures are comfortable. Eat regular meals, don’t go to bed hungry and limit beverages, particularly alcohol and caffeinated drinks, around bedtime.

Finally, don’t try too hard to fall asleep, and turn the clock around so you can’t see it. Watching time pass is one of the worst things to do when you’re trying to fall asleep.

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Re: :p
5/30/2008 8:41 PM
Efe, 23Verified Zorpian
London
United Kingdom

wow,seriously,will you be my personal nurse Ms. H??plz;p
I will try that laters,let us see if it would work..wish me luck;p
Oh wait,Lately it has always been about me.. my bad,So how have you been?;p

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Re: Re: :p
5/31/2008 1:00 AM
Isabelle Rae, 32
United States

i've been busy talking to some events people for work, planning some small party in Manila...
personal life..it's so-s0... just missing my nieces and nephews, i posted a journal on h0pee account...
other than that, everything is fine...hm..., dunno..i have been having some sleepless nights too...lots of things to think and do...:p

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hmm...
5/29/2008 4:58 PM
h0pee, 32Royal Zorpian Verified Zorpian
City of Hope
United States

dunno...maybe Philippines? you don't have to use a map here, i'll be your guide! :p bwahaha!

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Re: hmm...
5/29/2008 10:37 PM
Efe, 23Verified Zorpian
London
United Kingdom

lol i wish:(~
and hey busy busy eh?I never see you on!

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Re: Re: hmm...
5/30/2008 3:37 AM
Isabelle Rae, 32
United States

me and Ms. H are soul-siamese twins! :p anyway, she is busy and hiding at times, but you can send her a message, i will read it to her!:p

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Re: Re: Re: hmm...
5/30/2008 4:01 AM
Efe, 23Verified Zorpian
London
United Kingdom

I've been sleepless for 2~3 days now:(
Ive tried almost everything..scented candles,slow and classic music,drank lots of water,ate roasted turkey,drank hot milk..but nothing works..wat'ya say moi nurse..whats wrong with me?lol
Oh lakers won:P(not that you are interested with basketball,or are you?;p)

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Re: Re: Re: Re: hmm...
5/30/2008 5:47 AM
h0pee, 32Royal Zorpian Verified Zorpian
City of Hope
United States

yes i am... pro-Lakers, but I don't get to watch the games recently... when i was younger I used to play bets with my brother..:p
hmm...about sleepless nights... don't really know what's wrong with you, but maybe you need some good nursing...:p
when i get problems with sleeping, i usually just stay online and then drop off without knowing i fell asleep already!
sometimes i try to re-position my bed...:p

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Re: Re: Re: Re: Re: hmm...
5/30/2008 4:06 PM
Efe, 23Verified Zorpian
London
United Kingdom

thats what I need..some good nursing;p
you're my nurse..pamper me Ms. H bahaha;p

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